The emotional maturity It is a key factor in maintaining healthy and stable relationships, both with those around us and with ourselves. And we not only talk about romantic relationships, but of all kinds: family, friendly, work ... The lack of emotional maturity, on the contrary, is betrayed by a lack of personal trust, as well as difficult relationships with others in which there is no good communication and in which relationships tend to break regularly. Do you want to know how emotionally mature people are and what makes them so special? Continue reading!
- 1 What is emotional maturity?
- 2 How do you get more emotional maturity?
- 3 What are the characteristics of emotionally mature people?
What is emotional maturity?
Emotional maturity is the ability to adapt and develop in the world taking responsibility for one's actions, managing to control emotions and taking into account different perspectives to one's own. This set of characteristics provide people with tools to be able to lead a more satisfying and successful life in both social and work and personal levels.
It is a state of emotional fullness in which the person is able to make decisions in a rational and empathic way, understanding both himself and others, without reaching emotional lack of control, impulsivity and selfishness typical of childish stages.
This emotional intelligence allows people to interact with their own emotions, have better relationships with others and solve problems in a more effective and safe way.
How do you get more emotional maturity?
The state of emotional maturity is achieved through learning, of the experiences that mark our lives and make us leave our comfort zone, the challenges and problems, especially those most difficult problems that have made us consider our lives and circumstances. Time is a great ally to reach this state, however it is not completely decisive, since many elderly people are not emotionally mature, while others of younger age can be.
Reaching emotional maturity is more about having an attitude open to constant growth, observing what is around us and learning, being aware that each experience is essential in our development and adaptation to the environment.
What are the characteristics of emotionally mature people?
Emotionally mature people usually have a series of traits that characterize them as more desirable people in any kind of social relationship because of their ability to face problems and interact with others. Some of these traits are:
1. They seek their own personal development and independence
Emotionally mature people have a great desire to learn and experience vital challenges. They are not satisfied with stagnating in a certain pattern, but are able to analyze those aspects in which they can improve and move forward to achieve the goals that will lead them to greater personal development.
They are people who don't just think “I act like this because I am like that”, in the face of any adversity, but strive to improve and change those behaviors with which they least want to identify. This makes them more prepared to face the setbacks of life, maintaining a proactive attitude and taking advantage of even the negative experiences they learn and with which they grow personally. Through this need for growth, people live their own independence, without following the crowd or depending on others, rather than their desires and passions.
2. Self-acceptance and respect for themselves
Emotional maturity is distinguished by the existence of a attitude of respect, both for oneself and for others. This self-respect rests on a full acceptance of who they are, not only of the best qualities, but also of the defects and limitations. Making peace with oneself, forgiving our own mistakes and practicing self-pity and personal goodness, it is important to be able to control our negative emotions and live full and at peace with ourselves, since we can hardly love others and have relationships healthy with others without a healthy relationship with ourselves.
3. Emotional self-control
Self-awareness and personal knowledge are conditions that foster self-control, both emotional and behavioral. Through vital experience, emotionally mature people learn to identify nerve impulses that appear in stressful situations and to control them to be able to remain calm. This makes them able to solve problems better and act more rationally, since the lack of self-control often leads to bad decisions and regrets.
Mature people usually moderate their behavior and observe the situation before issuing a response, analyzing the situation and avoiding self-destructive behaviors. Another very important characteristic is that they know how to take responsibility for their actions and their own lives, without falling into constant blaming others and selfish behaviors.
4. Ability to communicate
Be able to verbalize any problem in a respectful and rational way It is a clear sign of emotional maturity. Immature people, on the other hand, tend to be defensive and even cut off communication when they have problems with others, but few face the situation with honesty, respect and open listening.
Ask for forgiveness and accept mistakes, as well as act with humility and kindness, part of the usual behavior of mature people who, knowing themselves and their good qualities, have no problem recognizing their mistakes and those of other people, practicing compassion and the sincerity.
5. Empathy and respect for others
Even if they disagree with certain attitudes or opinions of others, mature people have no need to criticize or judge more than the account. They are able to get out of their own vision and perspective of situations and put themselves in the shoes of others, due to their ability to adapt and their own self-awareness. That is why although they do not approve certain behaviors or behaviors, they are prone to feel compassion and empathy for others.
6. Mental opening
The need for personal growth is closely linked to people's mental openness. Those who are emotionally mature, do not restrict their lives to linear and eternal patterns, never leaving their ideals and comfort zone. On the contrary, they tend to not set limits and experience life with flexibility, facing any circumstance as difficult as it may be, with a positive vision and without fear of the unpredictable. Unlike an immature person, who closes in his vision of the world and refuses to change, mature people feel such self-confidence that they can face change with greater resilience.
Emotional maturity test
Links of interest
9 Practices for Achieving Emotional Maturity. Sherrie Campbell //www.entrepreneur.com/article/282654.
15 Traits Of An Emotionally Mature Person. //www.aconsciousrethink.com/3879/15-traits-emotionally-mature-person/
9 Signs Of Emotional Maturity. //www.mindbodygreen.com/0-16995/9-signs-of-emotional-maturity.html.
Why Emotional Maturity and Emotional Intelligence Are Important for Healthy Relationships. //www.theroot.com/why-emotional-maturity-and-emotional-intelligence-are-i-1821030316