Emotional strength is very important to resist and overcome everyday difficulties. People who are emotionally weak will have many problems in this regard. But there is good news: it can be trained by acquiring a series of habits. Let's see them.
How can I get strong emotionally?
The first thing we are going to address is the concept of emotional strength. This refers to emotions, and emotions, as we know, can be positive or negative. From there, we can continue moving forward.
Emotional weakness is associated with people who often express negative emotions in certain situations. This causes them to collapse easily in the face of problems or conflict situations.
Thus, emotional strength refers to the ability to resist. That is, the ability to deal with problems in a decisive way, without getting lost in mental loops and getting into spirals of negativity.
It is about having proactive behavior, of assuming changes and challenges, of being able to reinvent yourself and being confident that any problem or difficulty can be overcome, however terrible it may seem.
And it is that the magnitude of the problems is in each person. In other words: two people may find themselves in the same situation and that one of them classifies it as a problem, and the other sees it as a difficulty and opportunity for growth.
Train emotional strength with a series of habits
Therefore, the vision of the person is essential to acquire a positive perspective and have an emotional strength. To do this, as we say, you have to do a job of personal growth and development that involves acquiring a series of habits.
Reflection and self awareness. One of the habits that can help a lot is to dedicate a part of the day to thinking, to be aware of our own existence, of our emotions and of understanding why we are feeling them.
It is common to go on "autopilot", fulfilling tasks and a marked routine in which we do not question anything. We simply move forward without being aware of what is inside our head and what our needs are.
For this reason, as we dedicate time each day to feed, sleep and watch TV, it is important to spend about 15 minutes a day to reflect on where we are and if what we have done that day leads us to where we want to be. It's that simple.
Change the word problem by challenge. The vocabulary is much more important than we think. Often, the word problem is introduced into our life being the center of most conversations.
If you want to stop seeing daily situations as a problem, try not to call them that: they can be translated into challenges. This way you will see it as a learning opportunity. Much better, don't you think?
Accept negative emotions. Absolute happiness does not exist. It is impossible to always feel positive emotions, no matter how much we like them. Negative emotions are necessary in the sense that they warn us that something is not going as we want.
Therefore, we must listen to them, let them be, learn and read the message they send us. If it is possible to solve the cause that causes it, great. If it is the sadness caused by a break or something that ended, you have to let them be, feel them and assume them as part of being human.
Practice assertiveness. This word should always accompany you in your mind. It is the habit of enforcing your rights without needing to be aggressive, but in a healthy and respectful way with others.
When we do not let others go beyond us, we are strengthening without realizing the confidence we have in ourselves, because we see how we are able to defend ourselves. This will make us feel emotionally stronger.
Spend time with yourself and look for hobbies. This is essential if you want to feel strong emotionally. While we are social beings that need to be in contact with other people, it is important that our only source of entertainment is not given by external people.
The only thing we get in this way is to foster dependency relationships that can be very toxic, to the extent that we need people around at any cost. Instead, you have to learn to spend time with yourself. Reading can be a good habit to start.
Accept that life is a constant change. We cannot pretend that everything always stays as it is. You have to be prepared for the change in the sense that it can come at any time.
Thus, every change must be seen as an opportunity and not as a drama. From each experience, even the most traumatic, many lessons can be obtained. Therefore, stay open to new challenges to grow with.