- 1 General context on female masturbation
- 2 Benefits of self-stimulation or masturbation in women
- 3 11 Female masturbation techniques
General context on female masturbation
For a long time masturbation or self-stimulation, especially if we refer to the female masturbation, was hidden, having a "secret status" within Western sexuality. This is so until well into the twentieth century in which the various feminist movements gradually managed to expand the idea that the sexual pleasure of women could exist beyond marriage.
This new vision of masturbation is reinforced by the study that matters most about sexuality in the United States. UU. In the study conducted by Alfred Kinsey in 1953, the sexual customs of some 6000 people were analyzed. The result was that, the higher the educational level, especially in women, the more frequent it was to resort to masturbation. According to the results, 68 percent of women masturbated and 58 percent reached orgasm with this practice.
From this study and subsequent research, masturbation begins to be seen as a more normalized practice.
Benefits of self-stimulation or masturbation in women
According to numerous studies, masturbation has innumerable benefits for the physical and mental health of people. Here is a list of some benefits;
Help with menstrual cramps
Masturbating during menstruation has the effect of preventing and mitigating inflammation and lessening the discomfort in general of the period. The chemicals that are involved in the cascade that occurs in the bloodstream they act analgesically against premenstrual pain. Likewise there is a disinflammation of the genital area that causes the pressure that causes the pain to decrease and therefore also the discomfort.
Strengthens the immune system, prevents infections
In the case of women, masturbation can reduce the risk of urinary tract infections. Its stretching improves the circulation of fluids, which allows to expel cervical fluids and with them bacteria
It generates a feeling of well-being
Masturbating is good for good overall health at both biological and psychological levels.
Masturbation produces the release of complex chemicals, among which the most important is dopamine. The dopamine in turn it is associated with a great feeling of well-being.
Strengthen the pelvic floor
The contractions that are generated when masturbating generate a tensor effect similar to kegel exercises, so it helps keep the pelvic floor muscles in shape.
It improves the relationships of the couple
A widespread myth states that masturbation ruins the sexual relationship with the couple. But, according to experts it would be the exact opposite.
When we masturbate we learn to know our body, his reactions, what he likes, what excites him. This makes intercourse much more pleasant.
And it is through a greater knowledge of their anatomy, that self-stimulation helps women who have never had an orgasm to start being able to experience them
It helps to sleep
We have already commented that masturbating makes the body free endorphins, which are the hormones that generate a state of pleasure and relaxation in the body, What favors sleep.
11 Female Masturbation Techniques
There are a number of techniques that can be performed alone. It is very positive that women and men know their bodies without shame. This will greatly benefit your sex life.
The following techniques are designed for women. These are some of the most popular.
1. Finger Penetration
Lying on the bed upside down, open your legs and lift your knees. You can stimulate the clitoris until you get the desired lubrication or use lubricant. Then, insert the middle and index fingers of the hand into the vagina. While with this hand the penetration of the penis is simulated, with the other you can caress the clitoris. Once the fingers inside the vagina can lift these a 90 degree angle to find point G, which is located in the vaginal wall that is located behind pubic hair, 1 or 2 centimeters from the entrance of the vagina. The stimulation of this point is really pleasant and will enhance orgasm.
2. Soft caresses
You can stimulate yourself by sliding your fingers gently from top to bottom, from side to side and in circular movements around the vagina first, until you reach the center of it and finally to the clitoris. While doing so, follow your instinct and listen to what your body "tells you" by experimenting with slower movements at the beginning and faster afterwards, as well as with more or less pressure.
3. Patti Cake
You can do this position in bed, sitting in a chair or on a sofa; With the index and middle fingers gently caress the clitoris, little by little the excitement will increase.
Place your index and middle fingers on each side of the clitoris. Maintain this posture while using the other hand to give small blows to the clitoris cap, varying pressure and intensity to achieve more pleasure.
5. Stomach upside down
Lie on your stomach on the bed or another comfortable surface, put your legs together and place your hand in the middle so that you can caress the entire area well. Start by stimulating around the clitoris, continue through the clitoris and then continue exploring the vagina, move your hip from top to bottom and from side to side. You yourself will feel what position you find most pleasant, it is better that you get carried away by the sensations of your body to reach orgasm.
6. The grip
This technique is done by pressing the clitoris with the index and thumb fingers in the intensity in which you feel comfortable. Then make repetitive movements around it by moving from side to side or from top to bottom.
7. Watering can
While you bathe, you must direct the shower jet (you have to find the right intensity) towards the clitoris.
8. Same as a penis
A more complex technique but very effective if done correctly. It involves stimulating the clitoris by making movements as if it were a small penis. Gently take the clitoris with two fingers (usually the thumb and forefinger) and perform the same movement as in male masturbation, you will see what pleasure!
When you have some experience in self-stimulation techniques, simply change your fingers for a vibrator. The introduction of a vibrator in the vagina It helps to locate and stimulate the G-spot, generating a feeling of fullness. It can be done exclusively or in combination with anal and / or clitoral stimulation. There are many types. The most complete stimulate clitoris and vagina at the same time.
10. Rolled towel
If you don't like direct clitoral stimulation, this technique may interest you; Sit in a chair with your legs open and scrub yourself with a clean, pre-rolled towel. Choose speed and cadence.
If you still want to take your pants off, it can be very stimulating to masturbate in front of a mirror and see the face you put on as you get excited.
Do not be afraid to change technique or position. Remember that it is a game, so you set the rules.
Cross your legs so that the pleasure is greater in your clitoris.
If stimulating the clitoris for you is a feeling too intense, try stroking around. The entire genital area is extremely sensitive and can give you a lot of pleasure.
11. Anal stimulation
The anus is an area very sensitive to touch. There are many women who enjoy stimulation in this area during masturbation or in the previous game with their partner. It is convenient to use a lot of lubricant.